The concept of whether it is safe to drink distilled water is surprisingly commonly debated. Many of us may ask, can you drink distilled water? Like anything, distilled water tends to attract both positive and negative reviews and opinions. Many people promote the practice of drinking distilled water, as it has an extremely pure nature, while others are skeptical that there are potential health risks, even though it claims to be “pure.” There are many positive uses for distilled water, besides drinking, like in fish tanks and hospitals, but in this article, we are going to give you all the facts on both sides to figure out, if it is ultimately safe to drink.
What Is Distilled Water?
Before we dive into the pros and cons of drinking distilled water, it is vital to understand the basic question: what is distilled water? Essentially, distilled water is water whose impurities (salts, particles, chemicals, minerals) have been removed to create a substance that is completely pure water. The way they remove the impurities is through boiling the water and then turning the steam back into a liquid form. Distilled water utilizes a very natural purification process. There are plenty of best-distilled water machine options.
Distilled Vs. Purified Water
If distilled is a pure form of water, then isn’t it just simply purified water? The answer to this would be no. Yes, both forms of water have gone through purification methods, but the process is entirely different. Purified water does have impurities and chemicals removed, but more often than not minerals are still present. Some of the minerals that typically remain are calcium and magnesium, which can be very beneficial health-wise. There are three different processes that purified water goes through.
This process tends to remove the salt and mineral molecules.
Utilizing a semipermeable membrane to filter the water, which allows the liquid to go through, but not the larger matter such as salt and general impurities.
Taking the water, boiling it, and then condensing the steam back into the liquid form which removes the impurities.
Common Uses For Distilled Water
Since distilled water is rid of impurities, it can be used in several versatile ways. Here are some of the more common uses of distilled water:
- Watering plants
- Sterile medical use: scrubbing and cleaning instruments, cleaning wounds
- Dentistry practices
- Laboratory experiments
- Automobile Care: car cooling systems
- Sleep Apnea devices
- Cosmetic use
- Stream ironing
Benefits Of Drinking Distilled Water
Distilled water is a better option than drinking straight tap water, depending on your geographical location. In some areas, tap water can be riddled with salts and bacteria that are not the best for consumption. Since distilled water is stripped of those impurities, it serves as a preferred option. Drinking distilled water lowers the chances of consuming an illness from bacteria that form in water. It is a very clean source of water, and that is why it is used so commonly for cleansing and sterilization.
Cons Of Drinking Distilled Water
Since distilled water is free of all minerals, it has room to take in almost any material it comes in contact with. Because of this, it makes storing distilled water a challenge. When storing distilled water in a plastic bottle, the water absorbs traces of plastic or any container that it is being held in and thus is now filled with plastic debris. This means of absorbing unwanted substances makes drinking distilled water very harmful to the body, as the impurities are foreign and not for typical consumption.
Is It Safe To Drink Distilled Water?
The biggest concern when it comes to distilled water is the lack of minerals. Yes, the process of distillation removes the harmful toxins; however, it also removes the beneficial ones. Minerals such as magnesium and calcium can be very beneficial to your health. If a person has a decreased intake of these substances, they are more likely to have metabolic and electrolyte imbalances. On the other hand, a person typically gets the daily dose of minerals from other foods like fruits and vegetables, so by drinking distilled water you are not necessarily mineral deficient, but it is very important to seek lost minerals from other foods in your diet.
As stated in the cons of drinking distilled water, it is extremely likely for this type of water to absorb any contaminate it comes in contact with. This can be a very undesirable trait, so storage is a number one priority if you choose to drink distilled water. One way to combat this is by storing your water in BPA-free plastic cups and containers in your home. This way there are no traces of plastic debris in your water. If drinking distilled water is something you wish to start, then you should try one of the best distilled water machines.
Here’s the thing, as long as you are safely storing your distilled water, as well as ensuring that you get your needed minerals from other sources in your diet, then it is perfectly safe for you to drink distilled water. In the end, it is so important to drink your daily dose of water, whether it be mineral water, distilled water, purified water, as long as you are replenishing your body with water, you are on the right track. Water is an essential nutrient that serves to help the body in so many ways. As a society, we need to focus on staying hydrated as it is so vital to replenish our bodies with the water it needs.
In regards to women, it is recommended that the average woman consume about 90 ounces a day, and for men, it is recommended to drink about 115 ounces per day. If you are interested in seeing how much water you should drink each day, there are so many sources online that calculate that for you, taking into consideration your age, gender, weight, exercise, and mobility levels. What’s important is that you are drinking the right amount, and if you don’t mind the taste of distilled water, and are actively fulfilling your nutrient and mineral quota, then, by all means, enjoy yourself a nice cold glass of distilled water, or even treat your fish to a purely distilled tank!
Written by Michaela Kayal