Today, while many people rely on manual toothbrushes to maintain healthy gums and white teeth, an increasing amount of people are learning how to use an electric toothbrush. By brushing both sides of your teeth thoroughly for at least two full minutes, it is possible to maintain great dental hygiene using this kind of toothbrush. However, most people don’t bother brushing their teeth for two minutes. In fact, many people fail to properly brush the deep parts of their mouths. There is a much easier and more effective way to brush that many people do not even consider.
The Advantages of Using an Electric Toothbrush
Electric toothbrushes offer a much easier and more thorough method for brushing your teeth. The number of strokes that you can make per minute with a manual toothbrush pales in comparison to the number of strokes that an electric toothbrush can make in that same amount of time (and with much less effort). Because of this, electric toothbrushes can remove plaque in the mouth at a much quicker rate when compared to their manual counterparts. They are also better at combating gum diseases like gingivitis.
Anyone that uses a manual toothbrush ends up inadvertently causing damage to their gums by brushing against them too hard in an attempt to thoroughly clean the mouth. This kind of problem, which can have long-term consequences for your teeth, is easily avoided by using an electric toothbrush.
Steps to Using an Electric Toothbrush
If you want to drastically improve the health of your teeth and gums, you need to learn how to properly utilize an electric toothbrush. If you use it improperly, you can do a lot more harm than good. The following is a comprehensive, step-by-step guide on how to best use an electric toothbrush so that you can keep your teeth and gums healthy. The entire process is quite simple.
1. Check that your toothbrush is charged
While this may seem obvious to some, if this is your first time using an electric toothbrush, it can be difficult to get into this habit. Most electric toothbrushes have a small light that indicates whether or not the brush is properly charged.
2. Make sure to position the bristles at the correct angle
Before brushing, adjust the position of your brush so that it leans toward the gums at an angle of about 45 degrees. Then, slowly and carefully take the brush head to each tooth’s front side.
3. Gently move along the curves of the mouth
Allow the bristles to spin around on a tooth for a couple of seconds before moving on to the next one. Continue running the brush along the curvature of your teeth, making sure to reach the molars. Do this for both rows of teeth. Once done with this task, repeat this pattern on the back sides of your teeth as well as the chewing surfaces. Do not rush this process.
4. Keep brushing for at least two full minutes
Just like with a manual toothbrush, you need to spend two minutes brushing your teeth with the electric toothbrush. The good thing is that, unlike with a manual brush, the best electric toothbrushes are usually constructed with a timer that you can use to easily keep track of how long you are brushing. If your brush sends out a signal for every half-minute, like most electric brushes do, use it to your advantage by brushing your mouth in quadrants.
5. Do not apply any pressure while brushing
Electric toothbrushes are a powerful tool. There’s no need to apply any extra pressure to the brush; it can clean your teeth sufficiently on its own. If you push on it too hard, the bristles won’t be able to spin as quickly. This method of brushing, if done too often, can also ruin your brush too quickly. Furthermore, your gums can also end up receding over time, since the bristles can be overly abrasive and therefore cause damage.
6. Take the time to brush your gums and your tongue
After you are finished brushing, make sure to direct the brush head to your gums, the roof of your mouth, and your tongue, so that you can thoroughly get rid of all the plaque in your mouth. When you do this, don’t press too hard. This can irritate the gums.
7. Remember to charge your toothbrush if it is low on battery
Once you are done using your toothbrush altogether, check whether or not it still has a sufficient amount of battery. If it doesn’t, make sure to charge it before your next use.
Conclusion: How to Use an Electric Toothbrush
If you want healthy teeth and gums, it is necessary to develop an effective method of brushing your teeth. While using a manual toothbrush may seem arduous for some, electric toothbrushes make the task almost effortless. These tools can also help make sure that you are removing all the plaque from your mouth and preventing the onset of gum diseases.
Written by Daniel Ong