There are several chances that you own several pairs of headphones that you use every day. Earbuds are very useful and easy to carry around. It is important to use your headphones at a lower volume since they can create permanent damage inside of your eardrum. This can, in the end, cause hearing loss.
How Earbuds Can Damage Your Ears?
Earbuds can damage your hearings in a similar way to the way things produce loud noises. Even though this product is very small, the damage to your ears comes from the volume of what you are listening to. A listening device at around 70% of the highest volume is around 85 decibels. If you have the volume at the highest volume for a long time can create a bad hearing loss that can be permanent. An example of the hearing loss that can occur is called noise-induced hearing loss or NIHL. This is especially occurring now because of the popularity of listening with headphones at a very loud volume.
How is This Possible?
If you look at the ear, it is made up of three different parts that allow you to hear correctly. These include the outer, middle, and inner ear. In the inner ear, it contains a part that is called the cochlea which contains little hair cells. These cells send messages to the brain but loud noises can damage the cells. When there is damage the cochlea will not be able to send the messages to the brain. When there is damage to the inner ear, this will never heal.
Signs of Hearing Loss
Since losing your hearing from noise can take a longer time, it is important to look at the signs to recognize them before it will become a problem. One sign that you can have hearing loss is that you hear ringing, roaring, or buzzing in your ears after you hear a loud noise. There can also be a distortion and muffling of the sounds that can occur. If any of these are to occur, it is important to call your doctor. A doctor can refer you to an audiologist who will determine how your hearing was affected
Using Earbuds Properly
This type of damage can be totally preventable if you use the earbuds properly. It is important to not overuse the headphones and to use them in moderation. If you continue to use the volume at the highest volume, the faster a hearing loss can happen. In general, there is a specific rule that doctors will recommend. They typically suggest doing a 60% for 60 minutes rule. This means that when using your headphones you should not listen to whatever you are listening to at no more than 60% of the maximum volume.
It is also recommended to limit the amount of time that you wear your earbuds up to 60 minutes. Something else that is recommended to look out for is if others around you can hear your music. If they can hear your music then you should turn your volume down. This can prevent hearing loss. This can also affect your ability to pay attention to the world around you. It can increase your chances of being in an accident since your music can drown out someone yelling at you.
Looking at all of this information, you can clearly see that using earbuds is not the best option. Something that you can do is to use headphones instead. Certain headphones have the ability to block out other sounds which are noise-canceling headphones. Using these will allow you to not have to turn up the volume on your music on the way.
These headphones are also great for studying and allow you to not have to hear the world around you. In general, the headphones that go over your ears can also cause damage as well but it is not as risky as earbuds are. When you have the earbud inside of your ear can increase the sound’s volume from around 6 to 9 decibels. Even a slight increase in this can cause some serious problems for your ears.
Are in ear headphones bad for your ears? Yes, it is. Using earbuds is something that can cause serious damage to your inner ear. It is important to not listen to music at such a loud volume to protect the overall health of your ear. Once ear damage occurs the damage is done and there is no going back.
Using the recommended practice from doctors of 60% for 60 minutes can still allow you to be able to use headphones safely without any damage to your ears. If you still want to use the best in-ear headphones, it is necessary to follow these measures. These steps are also important to prevent accidents and protect yourself from being tuned out from the world. Take all of this information to heart the next time you are listening to your favorite songs