Are Wireless Headphones Good for Running?

Are Wireless Headphones Good for Running?

We all know the struggles of listening to music while running. One minute you’re listening to your favorite song and the next, your headphones are slipping out of your ears or you find yourself tangled in a mess of wires. So, are wireless headphones good for running? This article will help you decide if wireless headphones are a good fit for you. It’s important to remember that not all headphones are created equal, so we’ll provide some tips on what to look for when searching for your perfect pair. 

Types of Wireless Headphones

Types of wireless headphones

As the name states, wireless headphones do connect to your phone or device with wires. You can find wireless headphones in three different styles: in-ear, on-ear, and over-ear. 

In-Ear Headphones

This style of headphones sits inside of your ear canal and the individual left and right headphones are not connected with wires. Typically, they are charged in a USB case. In-ear headphones are great because they’re small and compact. They’re meant to fit securely in your ears during your workout. You can also use a band to attach the individual headphones if you find that it’s more comfortable. 

On-Ear Headphones

On-ear headphones sit on your outer ears, without encapsulating the entirety of the ear. Ideally, this style is for those who do not want full outside-noise cancellation. This style is a good medium between in-ear and over-ear headphones since the ear coverage is in between the two. Oftentimes, on-ear headphones fold up which allows for easy storage and transportation. 

Over-Ear Headphones

The third wireless headphone style is over-ear. This design fully covers your ears. Because they encapsulate your ears they are typically the best for outside noise cancellation. Due to their bulkiness, they aren’t as easy to transport, but they produce amazing bass levels and volume. A lot of designs can also be folded for storage. Over-ear headphones seal in your audio for maximum sound quality. 

Qualities to Consider When Looking for Wireless Headphones

Qualities to Consider When Looking for Wireless Headphones

Battery Life

When looking for a pair of wireless headphones, battery life is one of the most important factors to look for. No one wants to get ready for a run just to realize their headphones are dead. Typically speaking, on-ear and over-ear headphones have a longer battery life (25 hours or longer) than in-ear headphones (about five to eight hours).

Noise Cancellation

Noise-canceling features are amazing if you’re looking to block out any outside sounds during your run. Usually, you’ll find that the price of headphones correlates with good quality noise cancellation. Over-ear headphones tend to beat the other two types of style when it comes to noise-cancellation. 

Situational Awareness

Along the lines of noise-cancellation, situational awareness is a factor that might be important if you’re running with headphones. Many people like to be aware of their surroundings in order to be safe and avoid dangers such as traffic, construction, or unwanted interactions. If this seems crucial to you, you will probably want to look for a pair of wireless headphones that don’t totally drown out the outside world. 


What could be more frustrating than your wireless headphones disconnecting from your phone mid-run? Making sure your wireless headphones have quick and easy connectivity to your device(s) is a great way to avoid any unnecessary Bluetooth issues during your run. Another important factor to look at is how far you can get away from your phone before the headphones disconnect. 


A lot of people like to multitask on their runs. If you find yourself taking calls or using a virtual assistant when you work out, you’ll want to look for a pair of wireless headphones that has a good built-in microphone. With high-end headphones, you’ll usually find four or more built-in microphones. This helps ensure that your voice clarity is top-notch. 

Sound Quality

It’s probably a given, but good sound quality is crucial if you want to hear the best version of your favorite songs on your run. For the most part, the pricier, high-end options utilize more advanced technology that allows for the best sound quality, but lower and mid-range priced options have “good-enough” sound quality too. It all depends on how much you’re willing to spend and how important the sound quality is to you. 


If you’re going to spend a good amount of money on a pair of wireless headphones, you’re going to want them to last a very long time. Look for features such as moisture and dust-resistant sealing or check out customer reviews to see if you can get a sense of the longevity of the model. Also, a warranty is always a plus!


Everyone has a different preference as to which headphone style they feel the most comfortable wearing. Ear shape and size play a huge role, so it’s often hard to tell how comfortable a pair is without trying them out. Some runners prefer earbuds that go deep into the ear to block out sound. Other people find that a looser fit that lets in outside noises is more comfortable. Only personal preference can help you decide this one. 


If you’re running, you’re probably sweating, so it’s important that your headphones can withstand a lot of wear. After a lot of use, some headphones can face damage from moisture if they aren’t able to repel it. Sweat-resistant headphones will definitely be your friend and hopefully last a long time.

Conclusion: Are Wireless Headphones Good for Running?

Conclusion: Are wireless headphones good for running?

To sum it all up, wireless headphones are an awesome option for runners. Many users find them a lot more comfortable to use and express how much easier they make working out while listening to music. Hopefully, this article will help you decide which factors are most important to you if you choose to look for a pair of wireless headphones! 

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