You have finally decided to upgrade your traditional toothbrush to a fancy electric toothbrush with the intention of giving your teeth and gums a little extra love. But do you know how to use your electric toothbrush properly? Probably not.
It may sound like a silly question, but most people are not aware of how to use an electric toothbrush properly. Oral health is critical in maintaining your overall well being and learning how to properly use your new electric toothbrush may save you from expensive future trips to the dentist.
We will dive into the benefits that an electric toothbrush provides, how it differs from a traditional toothbrush, and how to use an electric toothbrush properly.
How do Traditional Toothbrushes Differ from Electric Toothbrushes?
Both electric and traditional toothbrushes are essential and effective in taking care of your oral health, but having an electric toothbrush will make your routine a lot simpler.
The bristles on electric toothbrushes vibrate and rotate to remove the plaque buildup on your teeth and gums. The vibrations from the toothbrush allow for more movement across your teeth, resulting in a deeper clean.
Traditional manual toothbrushes can be harmful on your teeth and gums. Many individuals brush too hard, leaving their teeth and gums irritated and swollen. Also, unlike an electric toothbrush, a traditional toothbrush requires more work to generate the right motions to properly clean your teeth.
Why Go Electric?
Swapping out your traditional toothbrush for an electric one may sound a bit intimidating. But, if you are looking for the fastest and easiest way to take care of your oral health, the swap may be worth it.
Electric toothbrushes also cause less waste. The CDC advises that you should replace your toothbrush every 3 months. That is a lot of waste over the span of our lifetime. Having an electric toothbrush will allow you to eliminate the waste of tossing out your toothbrush every couple months. Electric toothbrushes also make brushing your teeth a bit more enjoyable. The movement of the toothbrush does the work for you, improving your overall teeth brushing experience, resulting in more well managed teeth and gum health.
Most people do not brush for the full 2 minutes that is recommended, that is where having an electric toothbrush makes your brushing routine a more satisfying experience.
How to Use an Electric Toothbrush Properly
Now you may be wondering what exactly is the proper way to use an electric toothbrush? Does it really need to be explained? The answer is Yes. Most individuals are not taught how to properly use a toothbrush, let alone an electric one.
The most important aspect of oral care is brushing your teeth using the proper technique.
It is first important to pick a toothbrush that is right for the size of your mouth, toothbrushes are not one size fits all. It needs to feel comfortable for you.
The positioning of your toothbrush is also something important but frequently overlooked. It is recommended that you place the head of the toothbrush at a 45 degree angle to the gum line. This ensures that the bristles of the toothbrush are able to reach the surface of your teeth and your gum line.
After positioning the toothbrush correctly, think of the inside of your mouth as four sections. The front of the teeth, gum lines, along the back, and then your biting surfaces. Spend roughly 30 seconds brushing each of these sections.
With an electric toothbrush, scrubbing is not necessary. All you have to do is apply gentle pressure while holding the electric toothbrush in place for a few seconds before shifting it to the next tooth.
Ultimately, an electric toothbrush does the work for you. Combining proper brushing techniques and flossing your teeth will keep your oral hygiene at its best.
Many individuals assume that they know how to properly use an electric toothbrush but do not have any idea how. It may seem like common sense, but many carry on the same way that they use a traditional toothbrush. Ultimately damaging the surface of your teeth and irritating your gums.
Brushing your teeth properly is an important aspect of everyone’s oral hygiene. With the proper technique and an electric toothbrush that fits your needs, fighting plaque, preventing diseases and infections, and keeping your teeth pearly white will be easier than ever. Happy brushing!
Written by Alyssa Sesi