A treadmill is still considered the leading piece of cardio equipment within the world of health and fitness. But is a home treadmill worth it? Everything in the world is changing and with all the changes comes a technology that is a little more pricey, treadmills included in that. A treadmill could cost you anywhere from $300-$3000+ depending on the brand and how updated of a version you have your eyes on. The number of benefits to human anatomy is endless. As mentioned earlier, treadmills are one of the best machines for cardio and are one of the most favorite fitness machines for both home and gym use.
Below are some of the major benefits that a home treadmill can offer you!
Muscular Development and Weight Loss
Treadmill workout sessions allow for you to utilize various low to high-intensity workout sessions to help with not only weight loss but help with toning your muscles. Some say that the treadmill will only target general muscle development and growth. However, by simply flexing and contracting your abdominal muscles during a workout and pumping your arms, treadmills can also help with toning your arms and your abs.
Users of home treadmills have also been able to target weight loss around the abs as well. You can also challenge yourself while working on the treadmill but doing exercises such as side-steps and walking backward. Doing these can work fast-twitch muscles and create variations of muscle development.
Obesity is getting worse and worse every day. Using a treadmill is a fun way to help in losing weight, and you can even do it in the comfort of your own home. A treadmill could be your best friend if you are looking to show off this summer with a leaner body. You can have the ability to burn off around 100 or more calories per mile and you can work on building your stamina to shed off pounds every day.
You should start slowly, you do not want to catch your body off guard by working it too hard too quick- talk with your physician first. But you can start out walking and as you build your stamina you can start to pick up the pace and start jogging then doing runs and sprints. By mixing up the speeds and inclines you will stimulate a higher heart rate and burn fat faster.
Sometimes it can be so hard to find the time to go to the gym and get a good workout in. Between everything you have to do from work to family, and other responsibilities, it can be hard to find the time to physically go to a gym and work out. With a home treadmill, you can work out whenever you find a moment of free time. There is no worry of having to drive to the gym and driving home or having to be in any sort of rush to get home and cleaned up. With having a treadmill at home you can hop on and hop off whenever it works for you.
Doing this also saves money for you in the long run. You are paying once, not forever. Instead of having to spend a monthly fee for a gym membership that you may not even use that often, depending on how busy you are, you can just pay for a treadmill and brush your hands on the issue! Depending on where you purchase your treadmill from, you may be able to finance it, which would still more than likely turn into a monthly payment, but still, once it is paid for, it’s done and the treadmill is yours.
Considerations Before Committing
Convincing yourself to buy a treadmill might be an easy task for you, but there are a couple of things that you may want to consider before you drop the money on it to make sure that it really is right for you.
Even when folded up, treadmills can take up a lot of space. If you are living in an apartment, it may not be the most ideal purchase for you. Of course, depending on how large your apartment is, it may still be just fine. Some treadmills can also be very loud. Some people, this may not bother them, like if you live alone or have a large house, or have a room specifically for working out.
However, in an apartment setting, you may want to check the reviews to see what other people are saying. Also, if you have small children, if the only time you can work out is at night, a loud treadmill may not be the best thing to invest in.
Treadmills can have issues just like any other machine. If you are not interested in the time and maintenance a few times a year, then you may become very frustrated with a treadmill. Also, if you are not even sure if you are interested in running and walking, you are better off saving your money to start out. With buying a treadmill, it is not promised that you will automatically enjoy walking and running right away. If you already do not like these activities, a treadmill more than likely will not help you, given they are for walking and running. If this is the case you may want to look into an elliptical or stationary bike.
If you are looking for a way to work out on your own terms in the comfort of your house, then yes, a home treadmill would be so worth it for you. Just make sure before you buy it that you know it will be worth the money for you and will not be something that you seem more like a chore. You should want to work out with your treadmill, not feel like it is a chore or something you have to do.