Which is More Beneficial: Training in the Home or Training in the Gym?

Which is More Beneficial: Training in the Home or Training in the Gym?

For some, working out is a very rewarding experience that is very easy to make part of your everyday routine. For others, working out is nothing but a chore that they avoid with everything in their power. However, this may be due to the environment you work out in. Working out at home versus in a gym setting can completely change your perspective and motivation when it comes to working out, so which is more beneficial for your personal life and goals?


Which is More Beneficial: Training in the Home or Training in the Gym? Gym application

Though you may have to purchase workout equipment if you choose, you don’t have to worry about buying a pricey gym membership that weighs down your wallet. Even if you did invest in a few solid pieces of gym equipment, this would still save you more money than purchasing a membership would, and studies have shown that by investing in this equipment people are more likely to stick to working out. On top of that, by working out at home you don’t have to worry about paying for childcare or transportation costs. If you’re looking to stay healthy on a budget, working out at home is a cheap and easy way to exercise.


Which is More Beneficial: Training in the Home or Training in the Gym? Woman stretches in home gym

Crazy schedule? If so, it may be hard to find time to travel all the way to the gym and all the way back which can eat up precious productivity time, especially if your gym is far away. This can make you feel rushed which would decrease the value of your workout. Travel time may also be a deterrent for exercising as going to the gym not only requires the time commitment of being there but also driving.

Gyms also have specific hours that they are open which may be difficult for people who work from the early morning to late evening. At home, you can work out at midnight if you would like! By working out at home, you can choose exactly when you want to work out and for how long. If something comes up, you can easily stop your workout and get ready for your next adventure. 


Which is More Beneficial: Training in the Home or Training in the Gym? Women motivate each other at the gym

While working out in the comfort of your bedroom or basement can be effective, studies have shown that by working out in a gym setting you are more likely to be productive in your workout. When you go to the gym, your sole purpose is to exercise and there isn’t much else you can do other than that, whereas at home you may be distracted by other tasks that may draw you away from your workout. With no one watching you, it’s very easy to quit your workouts or go at a slower pace. If you’re someone who is easily distracted, the gym is a much better environment for you to achieve all of your workout goals. 

Social Scene

Which is More Beneficial: Training in the Home or Training in the Gym? Two people motivate each other after a workout

When working out at home, your social scene is– well– just you. There is no one around you to judge your form, your intensity, or your body which can take a lot of stress off of your mind so you can do what you want to. However, if you’re someone who draws motivation from others, going to the gym can be much more beneficial to your workout as you can be part of a group of people with the same goal.

This can help you challenge yourself, learn from others, and even make new friends. Going to the gym can also help you get out of the house if you work from home and get a change of scenery which can be incredibly beneficial to your mental health. Depending on the type of personality you have, the setting of your workout will change.


Which is More Beneficial: Training in the Home or Training in the Gym? Woman workout with equipment

Depending on how developed your home gym is, you may not have much to work with in terms of equipment. While you can still workout with nothing more than a few feet of floor space, if you’re looking to pursue intense workouts that require weights, cardio equipment, and more then the gym might be the more practical option for you to pursue. Most gyms come equipped with lots of weights, machines, cardio equipment, and more that are all available for you to use with your membership. This allows you to adjust to new workout goals easily and also takes away the responsibility of maintaining equipment at home.

Along with this equipment, most gym memberships also give you access to workout classes, trainers, and other recreational activities that will help you really excel at your workout. If you’re looking to do very basic bodyweight workouts, you can’t go wrong in a home gym, but if you’re looking for more resources then a gym is the better option for your workout.


Which is More Beneficial: Training in the Home or Training in the Gym? Man helps woman by safely working out

Working out can leave a lot of room for an injury which can range anywhere from a pulled muscle to a broken leg. When working out at home, there is no one around to correct your form or help spot you if you’re lifting weights which can leave lots of room for errors and injuries.

If you get hurt more severely when working out at home, there may be no one around to help you which opens up even more room for serious injury. This is much different at a gym where you are surrounded by fellow gym members and staff alike who are there to help you correct your form, prevent injury, and help you with anything else you need which makes the gym a safer place for people who are new to working out.

With the rise of the COVID pandemic, it is also important to note that by going to gyms you are more prone to catching illnesses, even with all of the safety precautions put into place like cleaning machines after use. If you’re immuno-compromised or looking to stay out of the crowds, a home gym is the way to go.


Which is More Beneficial: Training in the Home or Training in the Gym? The answer is: it’s up to you! Both settings have great benefits and specific drawbacks depending on your personality, schedule, and budget, but at the end of the day both get the job done of bettering yourself and your health. Consider your specific needs before purchasing a gym membership or crafting an entire home gym.

Written by Sophia Schultz

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